For my females out there you won’t bulk up by lifting weights! I promise! If you want that lean ripped look you have to lift the weights! You can’t just stick with cardio! The Key To Success In The P90X Lean Workout Schedule! So adding in some resistance days will increase your results. Muscle burns fat and burns more calories throughout the day when you are at rest. Now for weeks 5, 6 and 7, the P90X Lean workout schedule is the same as weeks 1, 2 and 3 with ONE exception on day 3:ĭay 3 – Chest, Shoulders & Triceps, Ab Ripper XĪgain, same as week 4, with ONE exception on day 5:ĭay 1 – Chest, Shoulders and Triceps, Ab Ripper XĪs you can see some resistance days like Shoulders and Arms or Chest, Shoulders and Triceps are part of this program which is key to your success. The P90X Lean Workout Schedule Broken Down! So I definitely don’t think the P90X Lean workout schedule is easier its just a different approach to the P90X program as a whole. I love this workout and always enjoy doing it each and every time. Everything works through your core so having a solid foundation could be the key to your success. By strengthening your core it well help improve your flexibility, balance and coordination. Many people tell me that Core Synergistics is their favorite workout in the entire P90X program just because it hits the entire body while really working on that core. This total body workout incorporates cardio, stretching and resistance to strengthen the core muscles. Not necessarily! In the P90X lean workout schedule your body is going to be truly tested in what I feel are some of the hardest workouts in the P90X program. For those looking for a little more cardio and a little less intensity than this P90X Lean workout schedule is for you! Is The P90X Lean Workout Schedule Easier?
You may even find yourself sweating more in the lean schedule because of the increased cardio days. I have done the P90X Lean workout schedule a little bit and it still kicks my butt even though I normally follow the Classic version. But make no mistake this program is the real deal and is no walk in the park. Now the P90X Lean workout schedule is a more cardio based and slightly less intensive program. But in the doubles version you do need to be careful not to overdo and possibly get hurt. This version is for someone that is in very good shape already or who wants a little more. The doubles version is an advanced schedule to follow because it has you doing two workouts a few days a week. As I stated above the Classic version is the most popular and entails all the workouts in the P90X program.
The second which I am going to talk about here is the P90X Lean workout schedule and last but not least is the P90X Doubles workout schedule. The first and most popular is the P90X Classic workout schedule. The P90X program overall as a whole is very similar but it is broken down into three different schedules. The P90X Lean workout schedule is one of three different version of P90X that you can follow. What Exactly Is The P90X Lean Workout Schedule?